Location of your bedroom
Clutter and tidiness
Electronic items don't help
Blocking out the light
Size and number of pillows
Weight and warmth from duvet or other bedding
Size of bed
Do you lie on your back, side or front?
Is the pillow height good for whichever you choose?
What did you eat or drink before going to bed?
How many hours sleep do you need?
What do you do when the alarm goes off?
What do you do if you cannot sleep?
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