For more information about Alexander Technique in general, please go to www.alexandertechnique.com This site is really comprehensive.
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A lot of people complain that the quality of their sleep is not what they would like. There are so many factors that affect your sleep. Think about the following:
Location of your bedroom
Decor
Clutter and tidiness
Electronic items don't help
Temperature
Humidity
Blocking out the light
Noise
The bed
The mattress
Allergies
Size and number of pillows
Weight and warmth from duvet or other bedding
Size of bed
Your partner
Do you lie on your back, side or front?
Is the pillow height good for whichever you choose?
What did you eat or drink before going to bed?
Stress factors
How many hours sleep do you need?
What do you do when the alarm goes off?
Snoring
What do you do if you cannot sleep?
Find out the answers and much more from your Alexander Technique lessons!
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A lot of people complain that the quality of their sleep is not what they would like. There are so many factors that affect your sleep. Think about the following:
Location of your bedroom
Decor
Clutter and tidiness
Electronic items don't help
Temperature
Humidity
Blocking out the light
Noise
The bed
The mattress
Allergies
Size and number of pillows
Weight and warmth from duvet or other bedding
Size of bed
Your partner
Do you lie on your back, side or front?
Is the pillow height good for whichever you choose?
What did you eat or drink before going to bed?
Stress factors
How many hours sleep do you need?
What do you do when the alarm goes off?
Snoring
What do you do if you cannot sleep?
Find out the answers and much more from your Alexander Technique lessons!
