For more information about Alexander Technique in general, please go to www.alexandertechnique.com This site is really comprehensive.
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A lot of people complain that the quality of their sleep is not what they would like. There are so many factors that affect your sleep. Think about the following:
Location of your bedroom
Decor
Clutter and tidiness
Electronic items don't help
Temperature
Humidity
Blocking out the light
Noise
The bed
The mattress
Allergies
Size and number of pillows
Weight and warmth from duvet or other bedding
Size of bed
Your partner
Do you lie on your back, side or front?
Is the pillow height good for whichever you choose?
What did you eat or drink before going to bed?
Stress factors
How many hours sleep do you need?
What do you do when the alarm goes off?
Snoring
What do you do if you cannot sleep?
Find out the answers and much more from your Alexander Technique lessons!
Whatk happens during the Covid crisis?
Alexander Technique is a hands on activity and clients learn through sensory means. With a mask, I am allowed to work on the lower half of the body but not in the head and neck area. I thought this would eliminate the possibility of working with anyone but because a couple of my clients have been so keen to continue lessons, I have devised ways to work with them while adhering to the rules.
If you are in a lot of pain, you will gain something from these cautious lessons but it will not be the full experience. It is better than nothing but do be prepared to return when we are allowed to work normally again.
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A lot of people complain that the quality of their sleep is not what they would like. There are so many factors that affect your sleep. Think about the following:
Location of your bedroom
Decor
Clutter and tidiness
Electronic items don't help
Temperature
Humidity
Blocking out the light
Noise
The bed
The mattress
Allergies
Size and number of pillows
Weight and warmth from duvet or other bedding
Size of bed
Your partner
Do you lie on your back, side or front?
Is the pillow height good for whichever you choose?
What did you eat or drink before going to bed?
Stress factors
How many hours sleep do you need?
What do you do when the alarm goes off?
Snoring
What do you do if you cannot sleep?
Find out the answers and much more from your Alexander Technique lessons!
Whatk happens during the Covid crisis?
Alexander Technique is a hands on activity and clients learn through sensory means. With a mask, I am allowed to work on the lower half of the body but not in the head and neck area. I thought this would eliminate the possibility of working with anyone but because a couple of my clients have been so keen to continue lessons, I have devised ways to work with them while adhering to the rules.
If you are in a lot of pain, you will gain something from these cautious lessons but it will not be the full experience. It is better than nothing but do be prepared to return when we are allowed to work normally again.
