Can it help me?
Do you suffer from occupational pain, whether from your job or your leisure activities? If the way that you habitually use your body in the course of your daily activities takes it out of balance and applies stress to certain areas, it is not surprising that eventually you will receive a message - in the form of pain.
Whereas most people resort to painkillers or different kinds of exercise, the Alexander Technique teaches you to observe yourself and then to address the habitual tensions that have caused the problem. You can recover from and manage most conditions relating to muscles and joints by changing habits of which you are probably not aware and some of which are very subtle.
Clinical trial results published in the British Medical Journal on 19 August 2008, show that Alexander Technique lessons provide long-term benefit for chronic back pain sufferers.
"Of all the approaches tested, 24 Alexander Technique lessons proved to be the most beneficial." (BMJ 2008)
The Alexander Technique has a multitude of applications because the thought processes involved can be applied to a different variety of problems. Benefits can be surprising.
The Alexander Technique can be of great assistance during pregnancy and as a preparation for labour. You can also avoid the pitfalls of lifting and carrying your baby to prevent back problems.
If your job requires the use of your voice in public speaking or singing, the Alexander Technique can help with technical issues to make this easier and can help you to improve your projection. You should gain in poise and confidence, even if you stutter or stammer, and this also applies in the interview situation.
Elderly people can learn to move differently, so that they can improve their mobility and ability to reach. This can make an enormous difference to their ability to look after themselves.
These are but a few examples. It stands to reason that if you use your body in the way it is designed, it will function more healthily and with greater ease, so that you do not feel as tired.
If you are in doubt about whether or not the Alexander Technique can help you, please ask!
07970 387252
MOBILITY AND EXISTING CONDITIONS
The symptoms of certain irreversible conditions can be managed to give you less pain and greater mobility. If you suffer from arthritis, the degeneration cannot be reversed but you can learn to move differently so that you experience less pain.
THE ALEXANDER TECHNIQUE IS NOT JUST ABOUT PAIN OR POSTURE
LEARN how to improve your skills in sports, public speaking, playing a musical instrument, performing in any sphere and become the envy of your colleagues!
MUSIC, ACTING AND SPORTS
The Technique is a standard part of training in world-class music and drama schools and is applied at the highest levels of sport. Athletes and performers use it to optimise their skills and stage presence, avoid injury and control stress and anxiety.
LEARN a philosophy of life that will help you to manage many of life's challenges.
FIND a sense of well-being and peace of mind.
Or just come along to be pampered!
Whereas most people resort to painkillers or different kinds of exercise, the Alexander Technique teaches you to observe yourself and then to address the habitual tensions that have caused the problem. You can recover from and manage most conditions relating to muscles and joints by changing habits of which you are probably not aware and some of which are very subtle.
Clinical trial results published in the British Medical Journal on 19 August 2008, show that Alexander Technique lessons provide long-term benefit for chronic back pain sufferers.
"Of all the approaches tested, 24 Alexander Technique lessons proved to be the most beneficial." (BMJ 2008)
The Alexander Technique has a multitude of applications because the thought processes involved can be applied to a different variety of problems. Benefits can be surprising.
The Alexander Technique can be of great assistance during pregnancy and as a preparation for labour. You can also avoid the pitfalls of lifting and carrying your baby to prevent back problems.
If your job requires the use of your voice in public speaking or singing, the Alexander Technique can help with technical issues to make this easier and can help you to improve your projection. You should gain in poise and confidence, even if you stutter or stammer, and this also applies in the interview situation.
Elderly people can learn to move differently, so that they can improve their mobility and ability to reach. This can make an enormous difference to their ability to look after themselves.
These are but a few examples. It stands to reason that if you use your body in the way it is designed, it will function more healthily and with greater ease, so that you do not feel as tired.
If you are in doubt about whether or not the Alexander Technique can help you, please ask!
07970 387252
MOBILITY AND EXISTING CONDITIONS
The symptoms of certain irreversible conditions can be managed to give you less pain and greater mobility. If you suffer from arthritis, the degeneration cannot be reversed but you can learn to move differently so that you experience less pain.
THE ALEXANDER TECHNIQUE IS NOT JUST ABOUT PAIN OR POSTURE
LEARN how to improve your skills in sports, public speaking, playing a musical instrument, performing in any sphere and become the envy of your colleagues!
MUSIC, ACTING AND SPORTS
The Technique is a standard part of training in world-class music and drama schools and is applied at the highest levels of sport. Athletes and performers use it to optimise their skills and stage presence, avoid injury and control stress and anxiety.
LEARN a philosophy of life that will help you to manage many of life's challenges.
FIND a sense of well-being and peace of mind.
Or just come along to be pampered!
| © 2011-2012 Angela East | Contact Angela | Click here to visit Angela's Cello site: www.AngelaEast.co.uk |
